Note: You can also get your water through foods, such as fruits and vegetables. Remember, sufficient fluids in your body help the blood get to your organs. Fatigue is a common symptom of dehydration and you should never let yourself get to the point to where you're "thirsty." Regulate this by taking sips throughout the day, which may lead to more breaks for the bathroom, but that will also tie into moving about.Ī Tufts University study found that dehydration in athletes "was associated with a negative mood, including fatigue and confusion." Those who are stationed at a desk also run the risk of becoming dehydrated, as it's easy enough to become too busy to remember to drink proper amounts of water or other liquids, such as fruit juice, coffee, iced tea, etc. The sunlight will not only revive you in the here and now but also aid in keeping your internal clock in check. Walking to your lunch destination and eating in the courtyard, at the nearby fountain, or corner cafe will also help you raise your energy level. You can also combine your walk with a breath of fresh air outside. It will be clear to everyone what you're doing, and you may just start a trend.ĭon't Miss: 11 Exercises to Do While Sitting at Your ComputerĬSULB professor of psychology Robert Thayer, author of Calm Energy: How People Regulate Mood with Food and Exercise, found in a study of 37 individuals that "there was a clear and strong relationship between the number of steps they took and their overall mood and energy level." Those in the study kept track of their steps with a pedometer, an investment you may want to make as well to keep a running total of what your ideal step count is (and perhaps set a personal goal to best it each time). Walk around the bullpen or to the break room for a cup of water or do a set of jumping jacks or pushups in the hallway. To reverse tiredness here, simply get up and move about. Sitting still though can convince your body it's time for sleep and affect your circadian rhythm, that 24-hour endogenous cycle that helps set our sleep-wake patterns. Sitting in one place for too long can lead to fatigue, though varying your tasks can help. So that apple is a good choice (the baked potato not so much). Note: Fruits and vegetables are simple carbs, but act like complex ones (one exception is potatoes). So choose the right foods for that working lunch or afternoon snack.
While you don't get the immediate high, you also don't experience the subsequent crash. The rise in blood sugar levels, however, also triggers the pancreas to produce insulin, which consequently "prompts cells to absorb blood sugar for energy or storage." As a result, your blood sugar levels get zapped and you start to quickly come down from that high.Ĭomplex carbs on the other hand, such as whole wheat bread and whole grain pasta, take longer to break down, thereby providing a more balanced energy boost. The body breaks down carbs into sugars, and simple carbs are quicker to break down than complex ones, resulting in a quick burst of energy. Foods with high sugar content provide a fleeting "high," only to be followed by a low in which our bodies feel tired and/or sleepy.ĭon't Miss: Tasty Low-Carb Pasta Alternatives That Aren't Just Shaved Vegetables
We've all heard of the "sugar crash," where fatigue sets in after we've had a good dose of simple carbs in the form of soda, candy, chips, a plate of pasta, etc.
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